DKS aim to provide bespoke wellbeing training and workshops to suit your needs.
Mental Health training and workshops are available either face-to-face or online. Attendees come away from each workshop with helpful tools and techniques to build a strong foundation of personal wellbeing, increase their self-awareness and development.
Mindfulness Training
- Meditation
- Stress Management
- Relaxation Techniques
- Self-awareness
- Psyco-education
- Sleeping Difficulties
Benefits:
Helps Builds awareness of tools and strategies.
Allows individuals to develop a positive mindset and greater acceptance.
Builds on relaxation techniques and avoid stress, anxiety or burnout.
Creates a greater understanding of the connection between the physical and mental state.
Increases of self-awareness and personal development.
On-going support available.
Wellbeing in the Workplace
- What is Mental Health
- Mental Health disorders
- Impact of Mental Heath on individuals and the workplace
- Psyco-education
- How to recognise signs / symptoms / triggers
- Identify strategies and coping mechanisms
- Increase self-awareness
Benefits:
Helps provide strategies to cope with personal, professional and everyday challenges.
Aids motivation, engagement, productivity and retention.
Helps to remove the stigma of mental health.
Increases personal development and self-awareness.
Enables people to build a strong team environment.
Provides an understanding of stress v anxiety.
On-going support available.
Contact
Workplace Wellbeing Training and Workshops can be tailored to suit your organisation. Please email me or use the contact form for further information.